The Books

The Carnivore Diet by Shawn Baker

The Carnivore Diet by Shawn Baker advocates for a diet consisting solely of animal products. Baker presents arguments for the health benefits of this diet, including weight loss, improved mental clarity, and reduced inflammation. He also addresses common concerns about nutrient deficiencies and provides practical advice for those considering the diet. The book includes testimonials and scientific evidence to support the claims, aiming to challenge conventional dietary wisdom and promote a meat-based diet for optimal health.

The Carnivore Code by Paul Saladino, MD

The Carnivore Code by Dr. Paul Saladino explores the concept of returning to an ancestral diet focused primarily on animal-based foods. Saladino argues that modern diets rich in plant-based foods are contributing to various chronic health issues, and proposes that a diet primarily composed of meat can improve health outcomes.

Key points from the book include:

• Historical and Evolutionary Basis: Saladino delves into the dietary habits of early humans and ancestral populations, suggesting that they predominantly consumed animal-based diets with minimal plant foods. He argues that our digestive systems are better suited for meat consumption.
• Health Benefits: The book outlines numerous health benefits of the carnivore diet, including improved mental clarity, reduced inflammation, and better overall metabolic health. Saladino presents anecdotal evidence and some scientific studies to support these claims.
• Controversial Stances on Plant Foods: Saladino is critical of plant-based diets, especially regarding anti-nutrients found in plants that he believes can harm human health. He challenges commonly held beliefs about the necessity of fiber and the health benefits of vegetables.
• Practical Guidance: The book provides practical advice on how to implement a carnivore diet, including meal plans and tips for transitioning to this way of eating.
• Debate and Skepticism: While Saladino presents a compelling case, his views are not universally accepted within the scientific community. Critics argue that the evidence supporting the exclusion of plant foods is not robust and that long-term effects of such a restrictive diet are unknown.

The Carnivore Code is a provocative book that challenges conventional dietary wisdom and promotes a meat-centric approach to nutrition, aiming to unlock optimal health by aligning with what Saladino considers our ancestral dietary patterns.