Why Eat Eggs?
- Complete Protein: Contain all essential amino acids, making them a high-quality protein source.
- Rich in Nutrients: Packed with vitamins (A, B2, B12, D, E), minerals (selenium, iron, phosphorus), and healthy fats.
- Brain Health: High in choline, crucial for brain development and function.
- Antioxidants: Contains antioxidants like lutein and zeaxanthin, which support eye health.