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Some report enhanced mental clarity and cognitive function.
- Stable Blood Sugar Levels: By eliminating carbohydrates, the carnivore diet can stabilize blood sugar levels, preventing the spikes and crashes associated with carbohydrate consumption. Stable blood sugar can enhance focus and concentration.
- Ketones as Brain Fuel: In the absence of carbohydrates, the body produces ketones from fat, which can be an efficient and steady source of energy for the brain. Some people report improved mental clarity and cognitive performance when their brain uses ketones for fuel.
- Reduction of Brain Fog: Some individuals experience a reduction in brain fog and improved mental clarity by eliminating potential dietary triggers, such as gluten, found in plant-based foods.
- Nutrient Density: The diet provides essential nutrients such as B vitamins, choline, and omega-3 fatty acids, which are important for brain health and cognitive function.